| Date |
Agenda |
Recording |
Class Outline
and Notes
|
| 03/01/2016 |
Introductions
Preconceived notions
The Human Condition
What is Zen?
Buddhism Without Beliefs
Historical Buddha
Practice
Meditation
|
Class #1 Recording |
Class #1 Notes |
| 03/08/2016 |
Meditation
Just sitting (Shikantaza)
Concentration practice
Meditation attitude (C.O.A.L.)
Misconceptions about meditation
Working with thought
|
Class #2 Recording |
Class #2 Notes |
| 03/22/2016 |
Call to Practice
Posture
Sitting positions
Forms
Walking Meditation
Bowing
Important Concepts
Next Steps
-Daily practice
- Working with a teacher
|
Class #3 Recording |
Class #3 Notes |
Other Useful Information:
Meeting with a Teacher: About Practice Discussion
Suggested Reading:
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